What is Brainspotting?
Brainspotting is a cutting-edge psychotherapy technique that can help you overcome emotional trauma, anxiety, depression, and other mental health challenges. This innovative approach is designed to access and heal the deep, unresolved parts of the brain that may be holding you back. During a session, a trained therapist will guide you through a process of eye movements, helping you to identify and release the physical and emotional blocks that are keeping you stuck. By focusing on the specific "brainspots" that correspond to traumatic memories or emotions, brainspotting can help individuals process and release the emotional pain and trauma associated with past experiences. Unlike traditional talk therapy, brainspotting does not rely on extensive verbal processing, which can be re-traumatizing for some individuals. Brainspotting has been proven to be highly effective in treating a wide range of issues, from PTSD to phobias to chronic pain. If you're looking for a powerful and transformative therapy technique, look no further than brainspotting. Contact us today to learn more about how we can help you achieve your goals and improve your quality of life.
Brainspotting can be helpful to process:
Brainspotting can be helpful to process:
- PSTD
- C-PTSD
- Trauma
- Childhood Trauma
- Medical Trauma
- Sexual Trauma
- Abuse
- Difficult Experiences
- Traumatic Accidents
- Performance Anxiety
- Chronic Pain
BOOK AN ONLINE BRAINSPOTTING SESSION
We provide psychotherapy to adolescents, young adults, adults and couples online in California including but not limited to Los Angeles (West Hollywood, Brentwood, Venice, Santa Monica, Hermosa Beach, Manhattan Beach, Redondo Beach), Orange County, San Diego, Santa Barbara, San Luis Obispo, Sacramento, and San Francisco. We conduct therapy on a HIPAA compliant online video platform called SimplePractice. We are LGBTQIA+ affirming and specialize in trauma (PTSD, C-PTSD, childhood trauma, relational trauma, and abuse), anxiety, relationship issues, career counseling, cultivating creativity and life transitions. We utilize techniques such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Psychodynamic Theory, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting. Contact us today to schedule a consultation and take the first step towards a healthier, happier, and more fulfilling life. You may contact us by phone at (424) 274-0518 or email danielle@thefeelingspace.me.
