Welcome to Our California-Based Online
Group Practice with Clinician's Informed
in Internal Family Systems (IFS)

At The Feeling Space, we are committed to providing compassionate and effective psychotherapy services, some of our clinicians are trained or informed in Internal Family Systems (IFS). Discover a transformative approach to healing and personal growth through Internal Family Systems (IFS).

​What is Internal Family Systems (IFS)?

 Internal Family Systems Model (IFS) is a therapeutic approach developed by Richard C. Schwartz in the 1980s. This innovative therapeutic model empowers you to explore the rich landscape of your inner world, recognizing and embracing the diverse parts of yourself. By fostering a compassionate relationship with these parts, IFS helps you heal emotional wounds, resolve internal conflicts, and cultivate a harmonious sense of self.

​Key Components of IFS:

1. Multiplicity of the Mind:  IFS recognizes that individuals have multiple inner parts that can represent different emotions, memories, and behaviors. These parts often emerge in response to life experiences and traumas, particularly from childhood
2. Core Self: The primary concept of IFS is that of the core Self, which is seen as inherently wise and compassionate. Therapists help individuals access this Self to facilitate healing and restore balance among their parts
   
3. Types of Parts: IFS identifies three main types of parts -
   
   1. Exiles: Parts carrying pain and trauma
      
   2. Managers: Protective parts that work proactively
      
   3. Firefighters: Reactive parts that emerge when Exiles break out

​How IFS Can Help You:

• Accessing the Self: You can learn to connect with your core Self.
• Understanding Parts: The therapist can help you recognize and understand various parts of yourself, while building a trusting relationship.
• Healing Trauma: In IFS terminology, with permission from the protective parts (Managers and Firefighters), you can explore and heal Exiles, allowing them to release burdens of trauma.
• Restoring Balance: The ultimate goal is for the Self to guide the internal system in a harmonious way, transforming protective roles into healthier, more constructive functions.

Why Choose the Feeling Space for IFS Therapy?

1. Trained and Informed Therapists: Our team of therapists are trained or informed in IFS and have extensive experience in helping individuals achieve meaningful change.
2. Flexible Online Sessions: Access the benefits of IFS therapy from the comfort of your home with our convenient and secure online sessions.
3. Personalized Treatment Plans: We tailor our approach to meet the unique needs of each individual, ensuring a personalized and effective therapeutic experience.

Meet Some of Our Clinicians Who Utilize IFS

Pauline L'Herbette

Pauline L’Herbette, ACSW #120632 is an Associate Clinical Social Worker under the supervision of Lisa Jellison, M.A., LMFT #46430. Pauline is informed in Internal Family Systems (IFS).  Pauline also utilizes evidence-based practices rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Contact us for a free 15 minute consultation

Book A Session with Us

Experience the power of Internal Family Systems Therapy at The Feeling Space. Take the first step towards a life of balance, resilience, and fulfillment. Contact us today to schedule a consultation and start your journey of self-discovery and healing.

We provide psychotherapy to adolescents, young adults, adults and couples online in California including but not limited to Los Angeles (West Hollywood, Brentwood, Venice, Santa Monica, Hermosa Beach, Manhattan Beach, Redondo Beach), Orange County, San Diego, Santa Barbara, San Luis Obispo, Sacramento, and San Francisco. We conduct therapy on a HIPAA compliant online video platform called SimplePractice. We are LGBTQIA+ affirming and specialize in trauma (PTSD, C-PTSD, childhood trauma, relational trauma, and abuse), anxiety, relationship issues, career counseling, cultivating creativity and life transitions. We utilize techniques such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Psychodynamic Theory, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting. Contact us today to schedule a consultation and take the first step towards a healthier, happier, and more fulfilling life.

​You may contact us by phone at (424) 274-0518 or email [email protected]. ​

Call us for a 15 minute free consultation