Welcome to Our California-Based Online
Group Practice with Clinician's Specializing
in Dialectical Behavior Therapy (DBT)
At The Feeling Space, we are committed to providing compassionate and effective psychotherapy services, some of our clinicians primarily focus on Dialectical Behavior Therapy (DBT). Discover the transformative power of DBT and how our specialized team of therapists can help you build a life worth living.
What is Dialectical Behavior Therapy (DBT)?
DBT is a evidence-based psychotherapy that combines cognitive-behavioral techniques with mindfulness practices. Developed by Dr. Marsha M. Linehan, DBT is particularly effective for individuals struggling with emotional dysregulation, impulsive behaviors, and difficulties in interpersonal relationships. It is an empowering therapeutic approach that aims to create a balance between acceptance and change.
Key Components of DBT:
- Mindfulness: DBT emphasizes mindfulness skills to help individuals stay present in the moment, reduce distress, and make thoughtful choices.
- Distress Tolerance: Learn effective strategies to cope with crises and navigate through challenging situations without making impulsive decisions.
- Emotion Regulation: Gain insights and tools to understand and manage intense emotions, fostering emotional stability and resilience.
- Interpersonal Effectiveness: Develop skills to navigate relationships, set boundaries, and communicate effectively, fostering healthier connections.
How DBT Can Help You:
- Manage Emotional Challenges: DBT equips individuals with practical skills to regulate and navigate emotions, leading to a more stable and fulfilling life.
- Improve Relationships: Enhance your ability to communicate, set boundaries, and build healthier relationships with the support of our experienced therapists.
- Enhance Self-Awareness: DBT encourages self-reflection and mindfulness, fostering a deeper understanding of oneself and promoting personal growth.
Why Choose the Feeling Space for DBT Therapy?
- Trained Therapists: Our team of therapists are highly trained or informed in DBT and have extensive experience in helping individuals achieve meaningful change.
- Flexible Online Sessions: Access the benefits of DBT therapy from the comfort of your home with our convenient and secure online sessions.
- Personalized Treatment Plans: We tailor our approach to meet the unique needs of each individual, ensuring a personalized and effective therapeutic experience.
Book A Session with UsExperience the power of Dialectical Behavior Therapy at The Feeling Space. Take the first step towards a life of balance, resilience, and fulfillment. Contact us today to schedule a consultation and start your journey of self-discovery and healing.
We provide psychotherapy to adolescents, young adults, adults and couples online in California including but not limited to Los Angeles (West Hollywood, Brentwood, Venice, Santa Monica, Hermosa Beach, Manhattan Beach, Redondo Beach), Orange County, San Diego, Santa Barbara, San Luis Obispo, Sacramento, and San Francisco. We conduct therapy on a HIPAA compliant online video platform called SimplePractice. We are LGBTQIA+ affirming and specialize in trauma (PTSD, C-PTSD, childhood trauma, relational trauma, and abuse), anxiety, relationship issues, career counseling, cultivating creativity and life transitions. We utilize techniques such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Psychodynamic Theory, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting. Contact us today to schedule a consultation and take the first step towards a healthier, happier, and more fulfilling life. You may contact us by phone at (424) 274-0518 or email [email protected]. |
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We Practice Throughout all of California
Including, but not limited to, major areas such as San Francisco, Los Angeles, and San Diego.