Book An Online EMDR Session in California
What is EMDR?
EMDR or Eye Movement Desensitization and Reprocessing is a psychotherapy technique that can help individuals overcome traumatic experiences and other mental health challenges. EMDR is an evidence-based treatment that has been found to be effective for a variety of conditions, including PTSD, anxiety, depression, and phobias. During an EMDR session, the therapist guides the client to recall distressing memories while engaging in bilateral stimulation, such as eye movements or tapping. This process helps to reprocess the traumatic memory, reducing its emotional intensity and allowing the client to move forward in their healing journey. If you're struggling with the effects of trauma or other mental health challenges, EMDR may be a helpful tool to consider as part of your therapy journey.
EMDR Can Be Helpful to Process
- PSTD
- C-PTSD
- Trauma
- Childhood Trauma
- Medical Trauma
- Sexual Trauma
- Abuse
- Difficult Experiences
- Traumatic Accidents
Book An Online EMDR SessionWe provide psychotherapy to adolescents, young adults, adults and couples online in California including but not limited to Los Angeles (West Hollywood, Brentwood, Venice, Santa Monica, Hermosa Beach, Manhattan Beach, Redondo Beach), Orange County, San Diego, Santa Barbara, San Luis Obispo, Sacremento, and San Francisco. We conduct therapy on a HIPAA compliant online video platform called SimplePractice. We are LGBTQIA+ affirming and specialize in trauma (PTSD, C-PTSD, childhood trauma, relational trauma, and abuse), anxiety, relationship issues, career counseling, cultivating creativity and life transitions. We utilize techniques such as Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Psychodynamic Theory, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting.
You may contact us by phone at (424) 274-0518 or email [email protected]. |
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