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Sibling relationships are often the longest relationships we have in our lives—and they can also be some of the most complicated. In Los Angeles, where families are often navigating high stress, busy schedules, blended family dynamics, and major life transitions, sibling conflict can become overwhelming for both children and parents. At The Feeling Space, we offer compassionate, evidence and somatically based Family and Sibling Therapy in Los Angeles for children and adults to help siblings improve communication, reduce conflict, and build healthier relationships. Our approach is trauma-informed, developmentally appropriate, and supportive of the entire family system. What Is Sibling Therapy?Adult sibling therapy is a form of family therapy focused specifically on the relationship between siblings. Sessions may include siblings together, individually, or in combination with parents, depending on the family’s needs and the ages of the children. Sibling therapy can help siblings:
Common Reasons Families Seek Sibling Therapy in Los AngelesFamilies seek sibling therapy for many reasons, especially during periods of transition or heightened stress. Common concerns include:
How Sibling Therapy HelpsSibling therapy focuses on understanding the underlying emotional needs driving conflict—not just stopping the behavior. Our therapists help siblings learn how to:
Our Approach to Sibling Therapy at The Feeling Space in Los AngelesAt The Feeling Space, our Los Angeles sibling therapists use a relational, trauma-informed approach tailored to each family’s unique needs. Depending on age and presentation, therapy may incorporate:
Sibling Therapy for Different AgesYoung Children and Teens For younger siblings, therapy often includes play, art, and movement to help children express feelings that may be difficult to put into words. Young Adults and Adults Older siblings may benefit from structured conversations, boundary work, and support around identity development, autonomy, and long-standing patterns of conflict. Supporting Parents Through the ProcessSibling therapy isn’t just for siblings - it can also be a space for parents to receive guidance and support. If parents are involved in the process, parents often learn:
Telehealth and In-Person Sibling Therapy in Los AngelesWe offer telehealth sibling therapy across California and may offer in-person sessions in Echo Park, Pasadena, Santa Monica, and Encino. Telehealth can be especially helpful for busy Los Angeles families balancing school, work, and extracurricular activities. We have evening and weekend availability to accommodate siblings and families. LGBTQIA+ Affirming and Inclusive CareThe Feeling Space is proud to be an LGBTQIA+ affirming practice. We support families of all structures, identities, and backgrounds, and we approach sibling therapy with cultural humility and inclusivity. When to Seek Sibling TherapyYou don’t need to wait until conflict feels unmanageable to seek support. Sibling therapy can be helpful when:
Early support can prevent patterns from becoming entrenched and help siblings build stronger relationships over time. Start Sibling Therapy in Los AngelesIf you’re looking for sibling therapy in Los Angeles, The Feeling Space offers thoughtful, compassionate care for families navigating sibling conflict and connection.
We invite you to reach out to schedule a consultation and learn more about how sibling therapy can support your family. Feel free to email us at [email protected] or call us at (424) 274-0518 Sibling therapy in Los Angeles | Family therapy for children and teens | Telehealth available across California | In person in Echo Park, Santa Monica, Encino and Pasadena.
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Teens and young adults in Los Angeles face unique challenges — from academic pressure and identity development to the intense demands of creative careers and the entertainment industry. In a city that values achievement, image, and constant productivity, many young people quietly struggle with anxiety, depression, burnout, or feeling like they’re “not enough.” At The Feeling Space, we specialize in supporting teens, college students, young adults, LGBTQIA+ youth, and creatives navigating the pressures of film, TV, digital media, and performing arts. Whether you’re dealing with stress from auditions, academic overload, identity questions, or simply feeling lost, therapy can help you find clarity, confidence, and emotional steadiness. The Emotional Weight Teens & Young Adults Carry TodayYoung people in California — especially in LA — often describe feeling:
For Creatives & Film Industry Professionals: You Don’t Need to “Push Through” AloneBeing in the entertainment industry comes with its own emotional landscape:
But struggling doesn’t mean you’re failing. It means you’re human. In therapy, we help creatives reconnect with passion, set healthy boundaries, manage rejection, and develop resilience in an industry that rarely slows down. LGBTQIA+ Teens & Young Adults Need Safety — Not JudgmentWe are an LGBTQIA+ affirming practice that provides trauma-informed, gender-affirming, and culturally sensitive support. Many queer youth and young adults seek therapy for:
Signs It Might Be Time to Start TherapyYou don’t need a crisis to seek support. It might be time for therapy if you’re experiencing:
How Therapy Helps Teens & Young Adults ThriveOur clinicians specialize in modalities that help young people grow:
You Don’t Have To Navigate This AloneIf you’re a teen, young adult, LGBTQIA+ youth, or creative professional looking for support, we’re here to help. Our team at The Feeling Space understands the complex emotional world you’re navigating — and we’re committed to helping you grow, heal, and reconnect with yourself. We currently have openings for new clients across California.Telehealth and in-person options are available. 📍 Serving Los Angeles (Santa Monica, West LA, Pasadena, Echo Park, Silver Lake, Encino, and all of California online. Click here to schedule a consultation or reach out to be matched with a therapist who fits your needs. Contact us today for a free 15 minute consultation. [email protected] / (424) 274-0518 Los Angeles teen therapist, California young adult therapy, LGBTQIA+ therapist LA, queer teen therapist, EMDR Los Angeles, Brainspotting Los Angeles, therapy for creatives LA, film industry therapist, entertainment industry mental health, therapy for actors, therapy for filmmakers, therapy for college students LA, anxiety therapist LA, trauma therapy California, Los Angeles therapy for young adults, Pasadena teen therapy, Santa Monica therapist for teens, telehealth therapy California.
Adolescence is a time of massive growth, self-discovery, and emotional change. But for many teens, it's also a time of heightened anxiety, identity exploration, and social pressure. At The Feeling Space, we provide compassionate, neurodivergent-affirming, and LGBTQIA+ affirming therapy for teens across California—offering both telehealth and in-person support in Beverly Hills, Santa Monica, West LA, and Pasadena. Why Teen Mental Health MattersMental health challenges in teens are more common than many parents realize. According to the CDC, one in five teens struggles with a mental health disorder such as anxiety, depression, or ADHD. Left unaddressed, these issues can impact academic performance, self-esteem, relationships, and long-term emotional well-being. Teens today are navigating a complex world—balancing academic demands, social media pressures, identity development, and sometimes trauma or family stress. It’s no surprise that so many teens feel overwhelmed, disconnected, or unsure of where to turn. Signs Your Teen May Be StrugglingIt’s not always easy to tell the difference between typical teenage behavior and a mental health concern. Here are a few signs that your teen might benefit from therapy:
What Is Teen Therapy Like?At The Feeling Space, we provide a warm, affirming environment where teens feel safe to show up as themselves—without judgment or pressure. Our therapists are trained in a range of trauma-informed and evidence-based approaches, including:
Supporting Neurodivergent and LGBTQIA+ TeensWe’re proud to offer neurodivergent-affirming care—meaning we don’t pathologize difference. Instead, we honor each teen’s unique brain, learning style, and sensory experience. Whether your teen has ADHD, is on the autism spectrum, or is exploring their identity, we create a space of validation and understanding. Many of our clients also identify as LGBTQIA+, and we know how important it is for queer and questioning teens to work with therapists who affirm their identity and experience. Therapy Can Help Teens:
We’re Here to HelpIf your teen is struggling, they don’t have to go through it alone—and neither do you. At The Feeling Space, we’re here to support you both. We offer therapy for teens online across California and in-person in Beverly Hills, Santa Monica, West LA, and Pasadena. Whether your teen is facing anxiety, trauma, school stress, or just needs a space to process, we’d be honored to help. Interested in teen therapy in California?Reach out to us at www.thefeelingspace.me or call 424-274-0518 to learn more or schedule a free consultation.
Family Therapy in California: Support for Stronger, Healthier RelationshipsFamilies are the foundation of our emotional well-being, but even the most loving families face challenges. Whether you're navigating parenting conflicts, sibling rivalry, or healing from trauma, family therapy can provide the guidance and support needed to restore balance and connection. At The Feeling Space, a California-based group psychotherapy practice, we offer compassionate, evidence-based family therapy to help families communicate more effectively, resolve conflict, and foster healthy relationships. What Is Family Therapy?Family therapy is a form of psychotherapy that supports families in improving their communication and resolving relational challenges. A psychotherapist works with family members to identify patterns, build empathy, and develop healthier ways of relating to one another. Common Reasons Families Seek Therapy Families come to therapy for a variety of reasons, including:
Benefits of Family Therapy
Why Choose Family Therapy in California?California families are diverse and complex. Whether you're raising children in a bilingual household, co-parenting after divorce, or supporting a child exploring gender identity, having a culturally responsive and LGBTQIA+ affirming therapist matters. At The Feeling Space, our therapists honor the unique identities, cultures, and stories of each family. We offer online therapy for families across California and in person sessions in Los Angeles (Santa Monica, West Los Angeles, Beverly Hills and Pasadena) providing accessible support from the comfort of your home. What to Expect in Family Therapy SessionsYour therapist will begin by understanding each family member’s concerns and goals. Sessions may include the whole family or subgroups, depending on the therapeutic needs. We focus on creating a safe, nonjudgmental space where everyone has a voice. Therapy is collaborative, strengths-based, and customized for your family's values and challenges. Ready to Start Family Therapy in California?If your family is struggling with communication, disconnection, or transitions, you don’t have to go through it alone. Our licensed therapists are here to help your family reconnect and move forward with compassion and confidence.
📍 Serving all of California online In Person Availability in Santa Monica, West LA, Beverly Hills and Pasadena 🌈 LGBTQIA+ affirming | Poly & ENM inclusive | Trauma-informed care Reach out today: 📞 424-274-0518 🌐 www.thefeelingspace.me Creatives—whether you're an actor, writer, dancer, musician, or visual artist—often feel deeply, think intensely, and express what many struggle to put into words. While this can be a gift, it also means you're more vulnerable to emotional overwhelm, performance anxiety, creative blocks, and burnout. That’s where somatic therapy can help. At The Feeling Space, a California-based group psychotherapy practice, we support artists and creatives using trauma-informed and body-based modalities like Brainspotting, EMDR (Eye Movement Desensitization and Reprocessing), and IFS (Internal Family Systems). Why Creatives Are Drawn to Somatic TherapyCreative professionals tend to process the world somatically—through sensation, movement, rhythm, and emotion. Traditional talk therapy doesn’t always reach the places where pain or creative blocks live. Somatic therapy helps you access and release stuck emotional energy through the body, not just the mind. Brainspotting for Performers and ArtistsBrainspotting Therapy and Intensives works by identifying eye positions (or “brainspots”) that correlate with stored trauma or emotional charge in the body. It’s especially helpful for:
EMDR for Creative ProfessionalsEMDR helps desensitize painful memories or beliefs that may be interfering with your creative process. It can be used to process:
IFS: Healing the Inner Critic and Embracing Your Creative PartsIFS (Internal Family Systems) helps you explore the different “parts” of yourself—including the inner critic, the perfectionist, the people-pleaser, and the vulnerable artist. This approach is powerful for creatives who feel emotionally pulled in different directions or overwhelmed by self-doubt. In IFS, we help you:
Why Work with a Therapist Who Gets Creative Brains?At The Feeling Space, many of our therapists have creative backgrounds themselves. We understand the highs and lows of creative life—from auditions and deadlines to artistic blocks and burnout. Whether you're based in Los Angeles, San Francisco, or anywhere in California, our telehealth therapy services make it easy to connect with someone who speaks your language. We also have in person availability in Santa Monica, West LA, Beverly Hills, Encino, and Pasadena. Ready to Reconnect with Your Creative Self?You don’t have to navigate the emotional toll of creative life alone. Somatic therapy can help you return to your body, regulate your nervous system, and reclaim your creative voice with greater ease and confidence.
📅 Schedule a free 15-minute consultation today and let us match you with a therapist who gets it. Feel free to reach out to [email protected] or (424) 274-0518. The Impact of Family Changes on Sibling RelationshipsSometimes, life takes us by surprise. In an instant, family dynamics can change. After the initial shock subsides, we may be left confused and needing a safe space to process with our loved ones. Life transitions such as divorce, death, or major family changes can significantly impact the sibling dynamic. Siblings often turn to each other for comfort during difficult times, but they can also experience increased tension, confusion, or even resentment. Family therapy and sibling therapy can provide essential support to help families navigate these transitions together in a healthy way. How Divorce Affects Sibling DynamicsDivorce is one of the most challenging transitions a family can go through. While some siblings become closer as they rely on each other for support, others may experience more arguments, rivalry, or emotional distance due to stress and uncertainty, no matter the age. Some common challenges include:
Sibling and family therapy provide a space where children can openly express their emotions, learn effective communication skills, and rebuild a sense of stability within their sibling bond. Grieving Together: When Siblings Experience LossThe death of a parent, grandparent, or close family member can create overwhelming grief for children. While siblings may provide comfort to one another, they may also grieve differently, leading to misunderstandings or emotional distance. Common sibling challenges during grief include:
A trained family therapist can help siblings validate each other’s grief, develop coping strategies, and create meaningful ways to remember their loved one together. Therapy also provides a safe space for processing emotions at each child’s pace. Adjusting to Major Family Transitions In addition to divorce and grief, other major life changes—such as a parent aging, moving to a new home, or welcoming a new sibling—can create emotional upheaval for children. These transitions can lead to jealousy, behavioral changes, or struggles with adaptation. How Therapy Can Help:
The Benefits of Sibling and Family TherapyTherapy provides a structured space where siblings can:
Get Support for Your Family TodayIf your children are struggling with a major transition, sibling therapy or family therapy can help them process their emotions and strengthen their bond. Contact The Feeling Space today to schedule a consultation and learn how we can support your family.
Call us at (424) 274-0518 or Email us at [email protected] The recent wildfires in Los Angeles have caused devastation to thousands of families by destroying homes, displacing communities, and leaving many with overwhelming feelings of loss and uncertainty. As communities begin to rebuild, it’s important to acknowledge the profound emotional and psychological impacts these disasters leave behind. At The Feeling Space, we are committed to supporting those affected through specialized therapeutic services. The Mental Health Impact of WildfiresExperiencing a natural disaster like a wildfire can trigger a range of emotional responses. Along with physical loss comes significant emotional distress, including:
Even as the fires subside, their impact on emotional well-being can linger. Seeking professional support can be a vital step toward recovery during these difficult times. How Therapy Can Aid in Recovery
Our therapists are trained to address trauma-related symptoms, providing personalized care to help you regain a sense of safety, control, and hope. Supporting Children and FamiliesChildren are particularly vulnerable to the psychological effects of wildfires. They may exhibit signs of distress such as increased clinginess, regression in behavior, or heightened fearfulness. Therapists recommend: Open communication: Encourage children to express their feelings and validate their emotions. Routine establishment: Maintaining a regular schedule can provide a sense of normalcy and security. Professional support: Child-focused therapies can help young ones process their experiences in a developmentally appropriate manner. At The Feeling Space, we offer specialized child and parenting therapy to support families in navigating these challenges together. Taking the First Step Recognizing the need for help is a courageous and vital step toward healing. If you or a loved one is struggling with the aftermath of the wildfires, The Feeling Space is here to support you. We are currently offering a free 6 week pro-bono support session for those who have lost their homes and have been affected by the fires (please see the flyer below). We offer in person sessions in Santa Monica, Sawtelle, Beverly Hills, and Pasadena and online therapy sessions accessible throughout California, including Los Angeles, San Diego, and San Francisco. Contact us today to schedule a consultation and take the first step toward a healthier, more fulfilling life. Together, we can navigate the path to recovery, fostering resilience and hope in the face of adversity. Email: [email protected] Phone: (424) 274-0518 Website: www.TheFeelingSpace.me  Family DynamicsSibling relationships can be considered the longest relationships that most people will experience in their lifetimes. As they are often transition from childhood playmates to lifelong companions, siblings share a unique bond. However, sibling relationships can produce conflict, tense misunderstandings, and unresolved emotional heartache. Sibling therapy is a structured and supportive environment that can address these challenges and foster healthier and more fulfilling relationships. What Is Sibling Therapy?Sibling therapy is a subcategory of family therapy that focuses on improving communication, resolving conflicts, and strengthening the relationship between siblings. The goal is for siblings to work together to address the root causes of tension and learn tools for better interaction. The following are some family circumstances in which this approach may be helpful:
Benefits of Sibling TherapySibling therapy can offer the following benefits to families: 1. Improved Communication Skills Sibling conflicts can often stem from miscommunication or challenges with emotional expression. Therapy can provide an environment where siblings:
When unresolved issues develop during childhood, it can often carry into adulthood. Therapy can be a safe space where the following can be addressed:
Therapists can guide siblings to rebuild their trust and develop empathy. During therapy siblings have a unique setting to work on the following:
Developing a healthier relationship between siblings can often encourage healing with other family members. Once sibling relationships improve, the following may occur:
When to Consider Sibling TherapyWhile anyone can benefit from sibling therapy, it may be helpful to seek help in the following situations:
What to Expect in Sibling TherapySibling therapy sessions are often unique to the needs of the participants. Some things that may occur during therapy sessions are:
Working TogetherTherapy sessions are collaborative and encourage siblings to participate and work toward strengthening the relationship. With the guidance of a therapist, siblings can turn conflict into connection, creating a foundation for a lifetime of support, love, and understanding. Whether the problem is constant arguing or navigating new adult responsibilities between siblings, therapy can promote healing and help build a stronger bond.
If you’re ready to strengthen your sibling relationship, consider reaching out to The Feeling Space Team. Our therapists are here to help you take the first steps toward healing and growth. Email: [email protected] Phone: (424) 274-0518 Website: www.TheFeelingSpace.me DBT and TraumaSurvivors of trauma can experience disruptions in many parts of their lives, whether that is in their personal, work, or social. Symptoms of trauma are often exacerbated by “triggers” or a stimulus that can cause an adverse emotional reaction, which can worsen symptoms of a mental health condition. One way to confront these emotional disruptions is to add tools to your coping toolbox. One powerful approach is Dialectical Behavior Therapy (DBT). Originally developed to treat borderline personality disorder, DBT has evolved into a versatile therapeutic tool that can help individuals cope with trauma, manage overwhelming emotions, and rebuild a sense of safety and stability. What is Dialectical Behavior Therapy (DBT)? Psychologist Dr. Marsha Linehan created DBT. She combined elements of cognitive-behavioral therapy (CBT) with principles of mindfulness. The term “dialectical” in DBT refers to balancing two opposing ideas—acceptance and change. In trauma therapy, this means acknowledging the pain caused by trauma while also working to develop skills that foster healing and growth. The four key elements of DBT are as follows:
When applied to trauma recovery, these skills can provide concrete tools to help individuals regain control over their lives. Why DBT Works for Trauma Recovery Symptoms of trauma can overwhelm a person’s ability to process emotions and keep one foot in reality. Flashbacks, hypervigilance, dissociation, and intense emotional swings are common. DBT teaches tools to work on these symptoms by:
How the DBT Elements Support Trauma HealingThe four key elements of DBT can be utilized to heal from trauma by helping with the following: 1. Mindfulness: Finding Safety in the Present Trauma can leave you feeling stuck in the past or fearful of the future. Here is how mindfulness can help:
When emotions are triggered related to the trauma, they can put a person into crisis mode. DBT provides tools to help you survive moments of crisis, such as:
Trauma-related emotions can feel unpredictable and overwhelming. Here are some ways to emotionally regulate:
4. Interpersonal Effectiveness: Building Safe Relationships Symptoms of trauma can cause stress in relationships and make trust difficult. Here is how interpersonal effectiveness skills help you:
Finding Healing Through DBTHealing from trauma is a marathon, not a sprint, and one you do not have to endure alone. DBT provides a roadmap of skill building that can help you learn emotion regulation, build resilience, and regain control of your life. By learning to balance acceptance and change, you can honor your pain while working toward a healthier, more grounded future.
If you or someone you know is struggling with trauma, The Feeling Space team has mental health professionals who are professionally trained in DBT. With the right tools and support, healing is possible. Schedule a session today! The holiday season often brings a mix of joy and stress. For many, it’s a time to reconnect with loved ones, celebrate traditions, and reflect on the year. But it can also be overwhelming, especially if you're navigating trauma, anxiety, or relationship challenges. At The Feeling Space, a California-based psychotherapy group practice, we specialize in helping individuals and families manage these complexities and find balance in their lives. Here’s a guide to understanding holiday stress and strategies to cope effectively, ensuring the season feels more joyful and less draining. Why Are the Holidays So Stressful?While the holidays are often portrayed as cheerful, they can also amplify stress due to:
Practical Strategies to Cope with Holiday Stress
Navigating Relationships During the HolidaysRelationships often come under strain during this season. To foster connection and minimize conflict:
How Therapy Can Help During the HolidaysAt The Feeling Space, we understand how the holiday season can heighten existing challenges, particularly for those dealing with trauma, anxiety, or relationship struggles. Our skilled therapists, trained in modalities like EMDR, Brainspotting, IFS, DBT and Gottman Therapy, can help you navigate the season with greater ease and resilience. Looking Ahead: Planning for a Stress-Free HolidayThe holidays don’t have to be perfect to be meaningful. By setting realistic expectations, prioritizing self-care, and seeking support when needed, you can create a season that feels authentic and fulfilling.
If you’re ready to explore how therapy can support you during the holidays or year-round, contact The Feeling Space today. Together, we can help you move toward a calmer, more joyful season |
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The Feeling Space
A Marriage and Family Therapy Corporation is based online in California. We are also in person in: Santa Monica Location: 720 Wilshire Blvd. Suite 204 Santa Monica, CA 90401 Echo Park Location: 1910 W Sunset Blvd, Suite 800, Los Angeles, CA 90026 Pasadena Location: 595 E Colorado Blvd. Suite 205 Pasadena, CA 91101 |