Coping with Creative Burnout in a Down Entertainment Industry

As of June 2024, the number of people employed in the entertainment industry in Los Angeles has hit its lowest point in over 30 years, according to the U.S. Bureau of Labor Statistics. For many creatives, this downturn is not just a financial strain—it's a blow to their passion and sense of purpose. In a city where creative opportunities once thrived, artists, directors, musicians, and photographers are now grappling with a harsh reality: not only are jobs few and far between, but when they do manage to secure work, they often face frustratingly long payment terms. So, what do you do when your career has been built around a very niche industry, and your skills don’t easily transfer to other fields without additional certifications? And what do you do when burnout hits and you simply don’t have the energy to keep striving in an industry that seems to favor senior creatives over fresh talent?

Creative Burnout and Mental Health for Creatives

Creative burnout is real, and the mental health of creatives has become a major concern. Many artists feel stuck in an endless cycle of striving to "level up" in an industry that increasingly feels out of reach. It's not uncommon for creatives to feel like they’re spinning their wheels, trying to break through when the industry itself seems to be shutting doors. Therapy for artists can be an important resource during these times, offering a space to process feelings of rejection, exhaustion, and stagnation.

Coping with the Entertainment Industry Downturn

It’s essential to get creative with your craft in times like these. Gone are the days when a single-track career—such as being a full-time photographer or director—can sustain you. Diversifying your skills is key to staying afloat and avoiding creative burnout. Explore new avenues that align with your talents but don't drain your energy in the same way. Maybe it’s time to branch out into graphic design, writing, or content creation. Or, perhaps it’s simply about taking a break to recharge.

​But don’t forget: it’s okay to not create when you don’t feel like it. Stepping away from the grind and picking up a hobby that’s purely for enjoyment—not for monetization—can be a powerful way to reconnect with your inner artist. Try pottery, jewelry-making, or even golfing. Engaging in these activities can help refresh your mind and ease the pressure to constantly produce. Surrounding yourself with a community of fellow creatives can also be incredibly rejuvenating. Consider hosting intimate dinner parties with other artists to foster connection and creativity without the expectation of work.

Moving Forward

Remember, the industry may be experiencing a downturn, but your creativity doesn’t have to. Recharging, diversifying your talents, and investing in your mental health are all critical steps to ensure that when opportunities arise again, you’ll be ready. If you find yourself feeling lost, overwhelmed, or in need of support, don’t hesitate to reach out for help.

Book a Call At The Feeling Space, we specialize in helping creatives manage their mental health and navigate challenging industry landscapes. If you're feeling stuck or burned out, we’re here to help. Take the first step towards emotional wellness.
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