Coping with the 2024 Elections: A Therapist's Perspective

How can I process the election outcomes?

Elections can evoke a wide range of emotions, whether your preferred candidate wins or loses. The aftermath can bring feelings of anxiety, disappointment, or uncertainty. Here are some effective strategies to cope with the stress and emotional unrest that often accompany election outcomes:​

Acknowledge Your Emotions

It is a common response to feel a range of emotions during and after an election. Whether you’re feeling  frustration, joy or confusion, allow yourself to recognize and validate these emotions without judgment. Understanding what you feel can help you process your experiences more effectively.

Practice Self-Care

Maintaining your physical and mental health is very important during periods of high stress:

• Maintain or adjust your daily routines to include healthy meal choices, physical activity, and improving sleep health.
  
• Make sure to engage in relaxing activities such as deep breathing, meditation, or listening to music.
  
• Limit your news and social media consumption to avoid information overload.
  

Seek Support

Connecting with others can provide comfort and perspective:

• Reach out to your secure friends or family members who can offer a safe space to share your feelings.
  
• Consider joining a support group or community organization aligned with your values.
  

Focus on What You Can Control

Redirect your energy towards positive actions:

• Volunteer or fundraise for causes you care about.
  
• Engage in local community initiatives that align with your values.
  
• Make a plan to stay involved in the political process beyond election day.
  

Practice Mindfulness and Grounding Techniques

These strategies can help you stay present and manage anxiety:

• Use grounding techniques like focusing on your breathing or the 5-4-3-2-1 method.
  
• Try mindfulness exercises to bring your awareness to the present moment.
  
• Engage in activities that engage your senses, such as cooking a fragrant meal or taking a walk.
  

Maintain Perspective

Remember that elections happen every two to four years, depending on the type of election, and change is a constant in democracy:

• Try to view the situation objectively and focus on moving forward.
  
• Recognize that many others may be experiencing similar feelings.
  

Seek Professional Help if Needed

If your election-related stress persists and begins to interfere with your daily life, don't hesitate to reach out to a mental health professional for additional support.

By implementing these strategies, you can better manage your emotions and maintain your well-being during this challenging post-election period. Remember, it's okay to make time for processing your feelings. When you are ready, you can focus on constructive ways to stay engaged and make a positive impact in your community.


If you're feeling anxious, stressed, angry, or depressed related to election outcomes, we’re here to help. Take the first step towards emotional wellness. Book a Call At The Feeling Space, we specialize in helping creatives manage their mental health and navigate challenging industry landscapes.
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Email: [email protected]
Phone: (424) 274-0518
Website: www.TheFeelingSpace.me

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